assalamualaikum..
lama dh xmasok pelangie,
herm..
windue rasew ny~
nwy,
apiz nk bg n'try bwu dlm pelangie nie.
hope leh share ngn kowg sume,
huhu
BDN ALA-ALA 6 PAC
time kowg bgn pg jgn tros mengeliat kn bdn kowg.
kowg kne wt push-up n pumping sbnyk 10 klie.
(nie min r, max ikt kowg lar ner yg mmpuw...)
den,
after ciap wt yg kt atas nie.
kowg g mnm air 0 suam @ yg bese2 jew 1 gelas.
wat bnd yg sme gawk time pg b4 kowg sume msk tdow.
insyaallah kowg akn dpt body ala-ala 6 pac.
tp igt,
wt evryday...
MKEW CANTEQ LICIN B'SERIE
yg nie,
agawk pyh act nk wt.
cz kowg kne maintain evry day evry week evry month.
tp ksn ny,
luar bese.
klu nk taw cbe lar...
BHN2 NY
~puteh telor, yogurt 0, tomatoe, maduw, kentag n kapas mkew~
mlew2,
kowg cucuie mkew ngn air suam yg berseh n lap smp kerig.
STAGE 1
sapuw kn mkew ngn puteh telor yg kowg dh asig kn td.
tekap kn kapas mkew kt tmpt yg kowg sapuw td.
(nie nk wt face mask lar, lbh kurg...)
wt 1 mkew.
dh ciap lpisan yg p'tma td,
kowg spuw lg ckit kt kapas mkew 2 ngn puteh telor.
dh ciap nie sume,
kowg kne tgguw kaps mkew 2 kerig.
lbh kurg 45 mnt hgga 1 jam.
den,
kowg kopeq p'lhn2 b'mlew dr bwh (daguw) smp lar ke ats.
ble dh ciap cbt masker telor 2,
kowg cuciew mkew sme cam mle2 kowg cucie mkew td.
(aml kn evry week)
STAGE 2
ble dh ciap ngn puteh telor 2,
kowg proceed ngn yogurt 0 plaq.
cara ny sme gawk,
kowg sapuw mkew kowg ngn yogurt nie mlew dr bwh (daguw) smp lar ats (dahie).
bkn lumor byk2 yewk,
jas kowg sapuw o wt lpisan nipis jew kt mkew.
yg nie xdew gne kapas mkew.
tgguw lbh kurg 30-45 mnt.
den,
cucie mkew kowg cam yg kowg wt td lar.
(aml kn evry week)
STAGE 3
dh ciap ngn yogurt,
kowg amek tomato yg dh ciap di hiris nipis.
(xt'laluw nipis yewk...)
kowg mek slice per slice n gosok kn pd mkew kowg.
gosok pd seluroh mkew n tgguw smp isi2 tomato yg lekat kt mkew kowg 2 kerig @ mkew kowg rse tegag.
yg nie jap jew,
lbh kurg 20-30mnt jew.
lps 2,
pew lg,
cucie lar mkew kowg cam bese.
(aml kn evryday)
STAGE 4
yg mdue nie unic ckit.
cz ianya xbp perluw sgt,
tp klu kowg nk wt pon uk gawk...
jas ad-un o xtra jew,
k?
cara ny pon sme cam yg kt stage2 sblm ny,
kowg spuw mkew kowg dr bwh smp lar ats.
dh ciap,
tgguw lbh kurg 30-45 mnt.
den,
cucie lar mkew kowg 2 berseh2.
tkt t naeq semot plaq,
hihi
(aml kn evry week)
LAST STAGE
yg t'akhir nie agawk ssh nk wt,
cz tkt kowg xthn jew.
kentg nie agawk pedih ckit.
phm2 jew lar,
getah kentg.
tp efect ny mmg kaw2.
kowg kne kisar kasar kentag nie,
tp xt'lalue kasar o alus.
n jgn buag kn air ny,
mek sume pew yg dew dlm pengisar.
kowg spuw lg mkew kowg ngn kentg,
dr bwh smp ats.
pst kn kt mkew kowg dew sisa2 kentg n air ny skalie.
spuw seluroh mkew kowg.
dh ciap,
tgguw smp kentg kerig.
yg nie plg lme,
lbh kurg 1 jam hgga 1 jam 30 mnt.
ble kentg sume kt mkew dh tul2 kerig,
kowg cucie mkew lar cmner kowg cucie sblm nie.
(aml kn evry month)
BDN SLIM
seng jew klu nk dpt kn bdn yg ideal tnp diet yg melampaw.
1st tigx,
kowg kne wat senaman yg kt ats skalie.
push-up n pumping aftr bgn tdow n b4 tdow.
mnm air 0 suam o yg bese2 jew.
aml kn mkn buah-buahan time pg n mlm.
setiap weekend,
walkig o joggig lbh kurg 1-2 jam.
jgn t'laluw kontrol pemakanan kowg,
tp klu dh agawk melampaw.
mkn pew yg kowg rse perluw sj,
k?
so,
nie petua yg apiz dpt dg owg2 dluw.
hope kowg sume njoy lar yewk,
n tgguw result pd sp yg nk cbew...
slmt cbew!!!
note kecil | amalan 2run temuron...
0 comments:
Post a Comment